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Program Information

DYNAMIC SPEED, STRENGTH, & POWER TRAINING

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A system of progressive elite training that consists of explosive resistant and non-resistant actions. Athletic instruction emphasizes proper form, coordination, and balance to increase positional performance for any sport. Classes available for youth 8-18 years of age, collegiate & professionals.

FIGHT FOR CHANGE

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A series of classes, 5 days a week, designed for all fitness levels! Workouts consist of high-intensity interval training (H.I.I.T), using weights and body weight for strengthening, toning, and reducing overall body fat percentage.

KIDSWERK

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Fun, interactive  fitness classes for the kids to enjoy while you train. Promoting children's health and nutrition to fight against child obesity. 



TRAINING SESSION PLANS

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No contracts. Fees. Gimmicks or strings attached. Choose a single 1-hour session, eight (8) sessions, twelve (12) sessions, or unlimited sessions per month. Flexibility and affordability when you need it.

Book Sessions now